Frequently asked  questions

1. I’m a complete beginner. Can I join YogAngle classes?

Absolutely! Our classes are designed to be beginner-friendly. We have separate batches for beginners and advanced practitioners. Our experienced instructors guide you at your own pace, ensuring you feel confident and comfortable with every movement.

2. Do I need to be flexible to start yoga?

Not at all. Yoga improves flexibility over time. You just need to show up with commitment — flexibility will follow.

3. Is it necessary to come on an empty stomach?

Yes, we recommend practicing yoga on an empty stomach or at least 2–3 hours after a meal to avoid discomfort during practice.

4. Can I do yoga during my periods?

It’s best to avoid intense yoga practices, inversions (like headstands), or abdominal-focused asanas during menstruation. At this time, your body is using more energy for the natural cleansing process. Intense movements can cause fatigue or increase cramps, and inversions may disrupt the downward flow of menstruation. This can lead to discomfort or pelvic pressure. Please let your instructor know — we’ll guide you with gentle, supportive poses or suggest rest if needed.

5. Are your classes mixed-gender?

Yes, both male and female members practice together in a respectful, safe, and inclusive environment.

6. Do you have male and female yoga coaches?

Yes, we have both male and female yoga coaches. Let us know if you have any preference.

7. What is the batch size?

We maintain small group sessions with a maximum of 8–10 members per batch to ensure individual attention.

8. What facilities are available at the studio?

Separate washrooms and changing rooms for male and female students

9. What if I’m an advanced yoga practitioner?

We offer a separate advanced yoga batch along with a variety of yoga styles to match your practice level. For deeper guidance and personalized growth, you can also choose one-on-one coaching.

10. Do you offer Prenatal Yoga?

Yes, we offer personalized Prenatal Yoga sessions tailored to each trimester, under expert supervision.

11. What types of yoga styles do you offer, and how does YogAngle’s program support holistic health??

We offer 25+ styles of yoga, including Hatha, Vinyasa, Yin, Power, Ashtanga, Aerial Yoga, Pranayama, Meditation, and more. Our monthly yoga schedule is carefully designed by our founder — a yoga coach with over 10 years of experience — to support holistic health. Each program at YogAngle is thoughtfully designed to cover all dimensions of fitness and well-being. Physically, we focus on strength, flexibility, mobility, balance, core stability, and cardiovascular endurance. Equally important, our practices support stress relief, promote hormonal balance, and enhance mental clarity and emotional well-being — offering a truly holistic approach to health.

12. Where is the studio located?

Above SBI, 5th Floor, E Square, Subhash Road, Vile Parle East, Mumbai – 400057

13. What is Aerial Yoga and is it safe?

Aerial Yoga is a fun and effective way to deepen flexibility and strength using a hammock. It’s safe when practiced under guided instruction — which we ensure.

14. Do I need to bring my own mat or props?

We provide mats for trial sessions. Later, you can bring your own. All props are provided at the studio.

15. How important is punctuality?

We request all students to arrive on time. Late entries disturb the ongoing class and break the flow of practice. Doors close 5 minutes after class begins.

16. How often should I practice yoga to see results?

With consistent practice 3–4 times a week, most people begin to notice improvements in flexibility, strength, and mental clarity within just a few weeks. Results may vary depending on individual commitment and consistency.

17. What should I wear to yoga class?

Wear comfortable, stretchable clothing that allows free movement. Avoid anything too loose or too tight. Yoga is usually done barefoot.

18. Do you offer trial classes?

Yes, we offer paid trial classes. This helps you experience our teaching style, environment, and decide if it’s the right fit for you.

19. Are there any age restrictions to join yoga?

No, yoga is for everyone! We have members from ages 15 to 65+. Our classes are customized based on age, ability, and health condition.

20. Is personal training available?

Yes, personal one-on-one training is available for yoga, prenatal yoga, recovery-based yoga, and specific goals. Advance booking is required.

21. What if I miss a class? Can I compensate?

Missed sessions can be compensated within the validity period, subject to batch availability. Please inform us in advance for rescheduling.

22. Do you provide online yoga classes as well?

Only Personal Training is available online.

23. Is yoga safe for people with health conditions or injuries?

Yes, but please consult your doctor first. Our instructors can modify postures and sequences according to your condition with prior information.

24. Do you conduct yoga workshops or retreats?

Yes, we regularly organize special workshops and yoga retreats. Stay updated via our website or social media for upcoming events.

25. Can I bring a friend or family member to join with me?

Absolutely! Yoga is more fun with company. Inform us in advance to schedule their session.